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“Radical self-love summons us to be our most expansive selves, knowing that the more unflinchingly powerful we allow ourselves to be, the more unflinchingly powerful others feel capable of being. Our unapologetic embrace of our bodies gives others permission to unapologetically embrace theirs.”
― Sonya Renee Taylor,
Energy Coaching
Create your personal practice for emotional self care. Gain a deeper understanding of yourself by going inwards to find balance, digest unconscious patterns, and strengthen energetic boundaries.
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This program is rooted in the yogic philosophies of the subtle body. We focus on the Nadi's (energy channels) and the Chakra's to go inwards and understand what our body is holding onto, what is creating blockages, and driving unconscious patterns.
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The ultimate goal of this program is to create a practice to work through our Samskaras. Samskaras are energetic grooves that develop over time through our life experiences, traumas, and choices. They are often the root of our limiting beliefs and un-serving patterns. Through loving awareness, we can change the course of these patterns and no longer be ruled by our unconscious mind.
Balance
Understanding the Ida (Feminine) and Pingala (Masculine) Nadi's to recognize where we are blocked and how to bring ourselves back into balance.
Flow
The Chakra's are energy centers in the subtle body where three or more Nadi's cross. By using the themes and lessons of each Chakra, we are able to digest our emotional experiences. Assimilating the lessons of our life experience and releasing the grip of the past allows energy to flow.
Empowerment
By finding balance and flow in our energy channels, we are able to more easily discern what is in alignment. Honoring our needs becomes clear in situations where people pleasing or codependent patterns were the norm. Build trust and empower yourself to live as your most Authentic Self.
Investment $900
